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	<title>blog &#187; china</title>
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	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>going the distance: ultramarathons</title>
		<link>http://lululemon.com/community/blog/ultramarathons/</link>
		<comments>http://lululemon.com/community/blog/ultramarathons/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:07:39 +0000</pubDate>
		<dc:creator>caitlin</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[ambassador]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[wanderlust]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=30911</guid>
		<description><![CDATA[People who run marathons are incredibly fit, incredibly inspiring and, well, simply incredible. People who run ultramarathons are all of the above with the  (and we mean this is the best way possible) addition of incredibly crazy. We asked ultramarathoner and SoHo store ambassador, Tom Cripps, a few questions about going the distance. an interview [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em><img class="alignleft size-full wp-image-30916" title="ultramarathons" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/05/ultramarathons.jpg" alt="ambassador tom - ultramarathoner" width="500" height="333" />People who run marathons are incredibly fit, incredibly inspiring and, well, simply incredible. People who run ultramarathons are all of the above with the  (and we mean this is the best way possible) addition of incredibly crazy. We asked ultramarathoner and <a href="http://www.lululemon.com/newyork/soho?icid=blog;ultras;soho" target="_blank">SoHo store</a> ambassador, Tom Cripps, a few questions about going the distance.</em></strong></p>
<h2>an interview with an ultramarathoner</h2>
<p><strong>what do you run for?<br />
</strong>It continually evolves for me. Sometimes I love the solitude. Sometimes I love the company. Sometimes I love the grit. Sometimes I love nothing about the run at all! There’s nothing like getting out of the city, hitting a trail and tearing up a dirt path. I don’t meditate but I guess you could liken it to that. For me, running is a release, an adventure and a killer workout too.</p>
<p><strong>what exactly is an ultra?<br />
</strong>Depends on who you ask, really. The actual definition is anything further than a marathon… so if you jog to the beer station after running a marathon, you could say you ran an ultra (and congratulations on that extra effort too!). Some people say it’s got to be a race that’s at least 50 miles. I think the best definition is 50k (about 32 miles) or more. There’s a lot that goes on between mile 26.2 and mile 32 and I think the mentality for most runners switches from speed to survival around here.</p>
<p><strong>what inspired you to go the extra distance?</strong><br />
Like a lot of people, I did the ‘I want to run a marathon’ thing. Then I ran one. For two weeks after, I promised myself I would never do it again. After while I started to miss the commitment and the feeling of accomplishment. Then, I read <strong><em>the</em></strong> book (<a href="http://www.amazon.ca/Born-Run-Hidden-Superathletes-Greatest/dp/0307266303" target="_blank">Born to Run – Christopher McDougall</a>). I had no idea humans could even run much further than a marathon let alone 135 miles in the middle of Death Valley in the heat of summer. I was just so intrigued I had to try it myself. I am still as intrigued today as much as I have ever been.</p>
<p><strong>let’s talk logistics – do you run the whole time? how do you eat? hydrate? go to the bathroom?<br />
</strong>I have never actually run 50 miles non-stop - I have run 32 non-stop but that was around Manhattan so it was pretty flat.  <strong></strong></p>
<p>Eating can be a chore for me as after a certain amount of mileage not everything wants to stay down. Hydration is really important too and getting the sodium levels right is pretty critical. There is an ultra golden rule that if you’re thirsty, you’re already dehydrated so I try to take a good sip of water every 10 minutes or so. As for bathroom, I guess men are like dogs. The world is our potential urinal. As for women, there seems to be more logistics involved but the concept is exactly the same.</p>
<p><strong>running an ultra feels like the ultimate goal – how do you push yourself beyond that?<br />
</strong>One of the goals I’m working on is to run an ultra marathon on all seven continents. I love to travel as much as I love to run, so this should save me some time and give me plenty of ammunition to bore people with when I’m old.<strong></strong></p>
<p><strong>rumour has it you’re headed to china for a race soon?<br />
</strong>In a few weeks I’m running <a href="http://www.thenorthface100.com.cn/en/" target="_blank">The North Face 100km</a> in China to raise money for <a href="http://www.crowdrise.com/tomruns100kmforlearntolive/fundraiser/LearnToLive" target="_blank">LearnToLive</a>. It’s a cause focused on providing sustainable healthcare and resources to areas in North Sulawesi (Indonesia) where there is absolutely zero history of any healthcare. The organization sends health workers and engineers to North Sulawesi for one month on an annual basis to diagnose, treat and educate these communities. This is kind of an intangible benefit but I also believe this experience provides these workers with a unique perspective that will simply make them better at what they do.</p>
<p><strong>Are you ready for race season? We’re getting serious about our </strong><a href="http://www.seawheeze.com/training/training/" target="_blank"><strong>training</strong></a><strong> (and </strong><a href="https://www.facebook.com/events/212805462162693/" target="_blank"><strong>cheering</strong></a><strong>). Only 95 days to go ‘til </strong><a href="http://www.seawheeze.com/" target="_blank"><strong>The SeaWheeze</strong></a><strong>!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://lululemon.com/community/blog/ultramarathons/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>legacies global sourcing trip</title>
		<link>http://lululemon.com/community/blog/legacies-global-sourcing-trip/</link>
		<comments>http://lululemon.com/community/blog/legacies-global-sourcing-trip/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 14:54:38 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[culture and media]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wanderlust]]></category>
		<category><![CDATA[cambodia]]></category>
		<category><![CDATA[carolyn]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[communities]]></category>
		<category><![CDATA[core values]]></category>
		<category><![CDATA[global sourcing]]></category>
		<category><![CDATA[legacies]]></category>
		<category><![CDATA[our factories]]></category>
		<category><![CDATA[rob]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=1585</guid>
		<description><![CDATA[Rob and Carolyn's global sourcing trip to Asia.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1626" title="rob and carolyn global sourcing trip" src="http://lululemon.com/community/blog/wp-content/uploads/2009/07/rcblog.jpg" alt="rob and carolyn global sourcing trip" width="500" height="333" /></p>
<p>lululemon's Global Sourcing team is committed to producing our garments in environments that are safe and healthy, both for the factory worker and the surrounding community. Our team of quality and compliance experts spends a good part of the year traveling to our factory locations to insure these safe environments, as well as creating relationships with factories that share our core values.  These relationships extend from Canada, the United States, China, Taiwan, Peru, Israel, Cambodia, Thailand and Vietnam.</p>
<p><img class="alignnone size-full wp-image-1608" title="hong kong" src="http://lululemon.com/community/blog/wp-content/uploads/2009/07/hk1.jpg" alt="hong kong" width="484" height="360" /></p>
<p>In 2008, our educators in our lululemon stores were requesting more information on how and where our products are made. They wanted to provide our guests with a full understanding of our global factory environments so they could then have authentic conversations as to how our factories operate. We realized, what better way to provide this information to our store educators than to literally send them on an upcoming sourcing trip.</p>
<p><img class="alignnone size-full wp-image-1607" title="rob" src="http://lululemon.com/community/blog/wp-content/uploads/2009/07/rob.jpg" alt="rob" width="327" height="434" /></p>
<p>Two educators were chosen from a long list of strong candidates, and these two rising stars, Carolyn and Rob, accompanied Bryan, our head of global production, on a sourcing trip to China and Cambodia.</p>
<p>Rob and Carolyn spent two weeks shadowing Bryan and being part of the factory approval and garment production process. They inspected fabric, sat in on prototype reviews, did in line quality checks, watched third party inspections, and were able to see how lululemon insures that our products are produced in a safe and healthy environment.</p>
<p><img class="alignnone size-full wp-image-1606" title="carolyn" src="http://lululemon.com/community/blog/wp-content/uploads/2009/07/carolyn.gif" alt="carolyn" width="441" height="265" /></p>
<p>Learn more about our people and our factories on the <a href="/community/legacies/creating">community legacies</a> pages. For an inside look, check out pictures of our factory partners and more information on our global sourcing process <a href="http://www.lululemon.com/legacies/factories">here</a>.</p>
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		<slash:comments>17</slash:comments>
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