Tag Archives: core work


finished my marathon… now what?

Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only […]

getting to the core of it

Logan Circle’s running club works their core after a long run. There is more to improving your run performance than simply running. Strength training, rest, nutrition, and injury prevention also play a major role. At the lululemon Logan Circle run club, we focus on core strength to improve our running. After every Monday night run […]