Tag Archives: core


how to do yoga: modifying boat pose

you asked I have a broken tailbone and always feel like a flake when I can’t do Boat or other butt balancing positions. Any suggestions or props to help with that? – Catherine a yogi answers Boat pose is an abdominal strengthening pose, so I would suggest modifying the pose so that you are still […]

how to handstand

you asked I’ve been practicing for 10 years and have been trying to hold a handstand for 10 years. I feel like I have enough shoulder strength but don’t feel like I am balancing myself in the right way. Any advice or tips would be very helpful. Thanks! – Patricia a yogi answers Dear Patricia, […]

turning tricks

Heels and exercising: together at last?