Tag Archives: cross-training

specialized-lululemon gets bendy in portugal

A small team from our Store Support Centre in Vancouver went and met the Specialized-lululemon women’s cycling team in Portugal for their pre-season training camp. Santa Monica-based yoga ambassador Mary Beth LaRue came along with the purpose of sharing a daily practice with these high performance athletes. Mary Beth shares her experience here. My first […]

secret training: spin for cyclocross

When one of our writers, Ella, isn’t making magic happen with her words you can almost always count on finding her on her bike. GranFondos, spin class, road biking – if it involves two wheels Ella’s there. We caught up with her to learn a bit more about her cycling habits and more specifically, why she […]

meditation moment

This meditation moment was brought to you by SeaWheeze – incorporate it into your training routine for balance, centeredness and relaxation or into your life just because.

finished my marathon… now what?

Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only […]

50 yards to your favourite workout

A lot of athletes want to add swimming to their cross training, but have a difficult time developing a good workout for their level. If you’ve decided to get back in the pool for the first time in a while, remember one thing when designing your workout: Swim for distance, not for speed. What I […]