Tag Archives: cycle


gearing down after the gran fondo whistler

They say things don’t always translate well into English and in our opinion ‘Gran Fondo’ is one of those things. The Italian phrase loosely translates to “big race” but we can’t help but think that “big” doesn’t quite do the enormity of the challenge any justice.

running tips: how to cross train

Ask any runner and you’ll find they’ve experienced some form of love or hate relationship with crosstraining and, like most relationships, it’s complicated.

we asked…you answered: cycling!

Welcome to the very first We Asked… You Answered. Every week we’ll ask you for your thoughts and opinions on a specific topic via Twitter, and our favourite answers will be shared weekly on our blog. This week’s We Asked is all about your favourite way to get around on two wheels: cycling! we asked […]

finished my marathon… now what?

Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only […]