How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually [...]
Do you remember what it was like to take your first yoga class? Foujan takes us back to the day where her love for yoga began. Like your first day of high school, your first kiss, your first day on a new job, or even a first date; there’s a sense of excitement, nervousness and [...]
