There’s nothing like a hot yoga class. If you’ve been, you know what we’re talking about. It seems a little intimidating but it’s the perfect choice for beginners and experts alike. We paneled our experts on your behalf and asked our guests on Facebook. Here are some must-knows for the sweaty and rejuvenating experience ahead. (Many yogis had similar suggestions [...]
This past Saturday, I did a power yoga class at YYoga with one of my favourite teachers, Danielle. She is fun, quirky, makes yoga challenging, and creates an inviting space that I want to come back to every week. In her class, there are always a few moments where students are pushed beyond their limits, [...]
How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually [...]
Danielle answering your questions on how to get started with yoga Remember when we asked you for your yoga questions for our inaugural Ask a Yogi series? Well, we’re back, with answers! Read on for part 1 of Danielle’s responses: How to Begin. you asked… Do you have any recommendations for people who are interested [...]
