Tag Archives: do one thing a day


change of place, change of perspective

Michelina, a Keyleader at Rideau Centre, was happy unrolling her mat in the back corner of the yoga studio alongside her water bottle and towel. She enjoyed yoga to complement her workout, not necessarily for the big sweat. In her own words, she doesn’t flow (rap music or the vinyasa type) very well. Recently, when she […]

youth wasted on the young?

How to make youth last as long as possible.