Tag Archives: eating


ask a runner: nutrition tips

you asked You’ve competed in Ironman competitions, and from a beginner’s perspective that’s an amazing task and your body must take a lot of abuse. How much does nutrition play in your training regiment? What are some secret foods that you eat to stay in top physical shape? – Trevor ` Do you have any […]

eating my way through albania

I knew my trip to Albania would include large amounts of food, but not in such long and steady intervals. Eating is such an organized sport in Albania that there is a specific way to practice it. Begin with chatter and a form of appetizer stimulant, such as grappa. Go through an hour of eating […]

put your goals out there.

Above: Alex in her new pair of perfectly fitting Groove Pants.  I recently had a guest experience that has impacted me on so many levels that I had to share it. A young woman named Alex and her little sister were in the changing room having the little sister’s pants hemmed. Alex was trying on […]

foods to keep you fueled up

When you’re training for a triathlon, what should you eat? Kirsten shares what she’s learned about eating for athletes.