There are some things (like keeping up with latest and greatest everything) that New Yorkers just do best. Before we go barreling into the boroughs, we asked Soho Keyleader, Natalie, for her can’t miss picks for the upcoming New York Yoga Journal Conference. Now if only we can get her to hail us a cab…

top 5 must-dos at the new york yoga journal conference

5. the marketplace
The marketplace will be open and free to the public all weekend. There’s tons of amazing health, wellness and yoga brands setting up shop with the coolest stuff in the industry. Need a new photo for your Facebook timeline? Check out our complimentary photo booth where you can strike a pose with yogi and photographer, Andrew Dolgin.

4. get bendy with backbends
Channel your inner acrobat! Check out Effortless Backbends with Rodney Yee & Colleen Saidman Yee on Saturday at 8am. After nearly memorizing the Power Yoga DVD, I’m dying to hear Rodney ask me to, “stand in mountain pose”. This dynamic duo will not disappoint!

3. create a life you love
Nothing like a little goal setting to light the fire under your asana. Join us for our complimentary workshop, Create a Life You Love, on Sunday at 1:45pm. Create a vision, set some big hairy audacious goals and start living your best life.

2. i spy with my little (third) eye
Now that your vision has been set, put your practice into motion and learn to trust your inner knowing. Don’t miss Seane Corn in Yoga for Inner Visioning on Sunday at 3:30pm.

1. get your dance on
If you can only make it to one thing this conference, let it be this Friday night event! The amazing Elena Brower and Dana Flynn will co-lead a yoga class set to the beats of DJ Drez. As if yoga and sweet tunes aren’t enough to seal the deal, the class will turn into a yoga trance dance session led by Shiva Rea. (Editors note: We can’t say so for sure but if it’s anything like our own yoga rave it’s certainly an event not to be missed!)

the details

yoga journal conference new york
April 12 - 16, 2012
Hilton New York
New York, NY

Four days, 45 master teachers, over 100 classes and so much awesomeness. We’ll be live tweeting, instagramming and blogging from YJNYC all weekend. What are you most looking forward to at this year’s conference?

yoga and our digital world

After three days of wild and wonderful asana at the Yoga Journal Conference in San Francisco, I attended a panel called Digital Distractions and Your Practice, where a diverse group of yogis came together to talk about their digital habits. While we were waiting to begin, I shared a photo on Instagram but then sat with my phone in hand for the next hour, fighting the urge several times to slide it open and peek into my digital world.

The day before, a phone began ringing during Elena Brower’s class on Finding Grace. Its owner jumped up and immediately began apologizing but Elena responded calmly: “It’s okay. It’s okay. It’s part of the world now.” And just that morning at Janet Stone’s class, we stretched our fingers (along with everything else) in what she jokingly named Textasana.

Clearly, technology is becoming a part of yoga, whether or not you agree that it should be.

tips from the experts on managing your digital life

Be mindful of your breathing as you open your inbox and practice deep breathing. Email apnea occurs when your breath shortens before you open your inbox.  - Scott Rosenberg, Grist.org Executive Editor

Don’t use your iPhone as your alarm. If you use your iPhone, you immediately go from sleeping to your digital stream of information with no time in between to wake up in the “real world.” –  Congressman Tim Ryan

Meditation > Facebook. The feeling of gratification you get through interactions on a Facebook update could also be achieved through meditation. – Kaitlin Quistgaard, Editor-in-Chief of Yoga Journal and panel moderator

Do one minute of yoga and one minute of mindfulness a day. Why? Because everyone has 60 seconds (and you will likely do more than this naturally). – Gopi Kallayil, Google

All of the panel experts agreed that digital distractions can take you out of your physical body but that embracing technology doesn’t mean it has to rule your life or that you are any less yogic for doing so. In fact, as Gopi pointed out, the very meaning of yoga is “to join”. Twitter, Facebook and Instagram (etc) are all ways of connecting with others and extending our worlds out from beyond our screens. The key is to do it mindfully and to be present in your “real” world too.

A great example of technology enabling connection came from panelist Sally Kempton. She holds meditation teleconferences where people dial in from all over the country, just to hold the same space over the phone line together, in silence.

Not checking my phone forced me to be present that day and at the end of the hour I didn’t feel as if I needed to hide it - after all, I had the world-changing possibility of connection with anyone in the world in my hand! That sounds pretty tweetable to me.

Where do you draw the line between your practice and the digital world?