Tag Archives: energy


why do we lie on the right side in yoga?

you asked Why does my yoga instructor always have us lie on our right side before coming up from the final relaxation pose?- Rachel (@racheljoon) two yogis answer Ted’s answer: You lie on your right side for 2 reasons. 1.Your heart is on your left side. When you roll to your right, your heart is […]

how to handstand

you asked I’ve been practicing for 10 years and have been trying to hold a handstand for 10 years. I feel like I have enough shoulder strength but don’t feel like I am balancing myself in the right way. Any advice or tips would be very helpful. Thanks! – Patricia a yogi answers Dear Patricia, […]

my first time

Do you remember what it was like to take your first yoga class? Foujan takes us back to the day where her love for yoga began. Like your first day of high school, your first kiss, your first day on a new job, or even a first date; there’s a sense of excitement, nervousness and […]

grade a lemonade

How SoHo turned lemons into lemonade.

missing yoga

I’m a runner, not a yogi, so I never thought I would feel a void for my yoga practice. I brought yoga into my life when I started training for my first triathlon in 2007, and it became a vital addition to my exercise regime when I was training for my first half marathon later […]