They say breakfast is the most important meal of the day and I happen to think it’s also the most delicious. When it comes to a morning workout my breakfast rituals go out the window (cue the Goldilocks’ predicament– not too much, not too little). Dallas North Park educator and certified nutrition counselor, Dorry, shares [...]
In 2001 D.C ambassador Errick McAdams found himself unemployed and overweight. His fitness “wake up call” came while watching one of those “E True Hollywood Stories” featuring Brad Pitt. “I realized he was 10 years older than me, and looked incredible!” Errick recalls. That’s when he decided to finally use his gym membership. Errick went in with the knowledge he gained from an athletics background and an “I will not fail” attitude.
What do you do when day-to-day stresses don’t let you get away from it all? Learn how to re-energize at home. Great tips if you can’t get away to yoga retreats and festivals like Wanderlust to eliminate the day-to-day stresses and restore your life’s natural equilibrium.
I mean, Spin instructor! Spin classes have a reputation of being for super athletic and highly in-shape individuals, but what I have always loved about spinning is that it truly is an all-levels workout. Everyone gets to choose their own intensity, speed and resistance. No matter what your fitness goals are, spinning is an excellent [...]
Laughter yoga is the best medicine for your body and soul.
A lot of athletes want to add swimming to their cross training, but have a difficult time developing a good workout for their level. If you’ve decided to get back in the pool for the first time in a while, remember one thing when designing your workout: Swim for distance, not for speed. What I [...]
About a year before I started working at lululemon athletica, I injured my back at my previous job. I saw a chiropractor, three orthopedic specialists, a couple of massage therapists, and at least seven different physical therapists over the course of a year. I’m an athlete, but living with my injury left me feeling sorry [...]
Each month we’ll be posing a big, bad, bold challenge to the world. We want to see what you can do, hear what you have to say, and watch you challenge yourself! What’s on tap for the June Challenge you ask? The Running Man Workout of course! Q: What is the Running Man Workout? * [...]
