Tag Archives: exercise


breakfast of champions

They say breakfast is the most important meal of the day and I happen to think it’s also the most delicious. When it comes to a morning workout my breakfast rituals go out the window (cue the Goldilocks’ predicament– not too much, not too little).  Dallas North Park educator and certified nutrition counselor, Dorry, shares […]

the balance of diet and exercise

In 2001 D.C ambassador Errick McAdams found himself unemployed and overweight. His fitness “wake up call” came while watching one of those “E True Hollywood Stories” featuring Brad Pitt. “I realized he was 10 years older than me, and looked incredible!” Errick recalls. That’s when he decided to finally use his gym membership. Errick went in with the knowledge he gained from an athletics background and an “I will not fail” attitude.

how to create a retreat at home

What do you do when day-to-day stresses don’t let you get away from it all? Learn how to re-energize at home. Great tips if you can’t get away to yoga retreats and festivals like Wanderlust to eliminate the day-to-day stresses and restore your life’s natural equilibrium.

my life as a dj…

I mean, Spin instructor! Spin classes have a reputation of being for super athletic and highly in-shape individuals, but what I have always loved about spinning is that it truly is an all-levels workout. Everyone gets to choose their own intensity, speed and resistance. No matter what your fitness goals are, spinning is an excellent […]

meet our san diego showroom manager!

Meet Sarah, the lovely Showroom Manager in San Diego! What is your role at lululemon? I am a Showroom Manager in beautiful downtown San Diego. Tell us about your community: Downtown is the cultural center of San Diego. We have a really great mix of athletes, young professionals, people in the military, students and tourists. […]

laughter yoga: no joke

Laughter yoga is the best medicine for your body and soul.

put your goals out there.

Above: Alex in her new pair of perfectly fitting Groove Pants.  I recently had a guest experience that has impacted me on so many levels that I had to share it. A young woman named Alex and her little sister were in the changing room having the little sister’s pants hemmed. Alex was trying on […]

50 yards to your favourite workout

A lot of athletes want to add swimming to their cross training, but have a difficult time developing a good workout for their level. If you’ve decided to get back in the pool for the first time in a while, remember one thing when designing your workout: Swim for distance, not for speed. What I […]

how i stayed fit with an injury

About a year before I started working at lululemon athletica, I injured my back at my previous job. I saw a chiropractor, three orthopedic specialists, a couple of massage therapists, and at least seven different physical therapists over the course of a year. I’m an athlete, but living with my injury left me feeling sorry […]

the running man workout

Each month we’ll be posing a big, bad, bold challenge to the world. We want to see what you can do, hear what you have to say, and watch you challenge yourself! What’s on tap for the June Challenge you ask? The Running Man Workout of course! Q: What is the Running Man Workout? * […]