Tag Archives: expert


gentle yoga for cancer recovery

you asked My mom is very spiritual and loved yoga. This year she was diagnosed with colon cancer and had to undergo emergency surgery. She currently has a colostomy bag attached to her, and always complains how she would like to do gentle meditation and yoga, but can’t twist or do many of the poses. […]

different kinds of flow yoga

you asked Baron Baptiste’s Vinyasa Flow is amazing! I always tend to attend these styles of classes but am wondering what other styles might be similar to his power flow class? Any recommendations? Also, Moksha seems to be offered in a lot of studios. What exactly does this style emulate? – Sarah a yogi answers […]

practicing yoga at home

Kinndli’s here with suggestions on developing your home practice you asked… I’m a pretty new yogi. I have absolutely fallen in love with it! I’ve found that even after just a few months of attending classes 2-3 times a week I have noticed improvements to my yoga practice. Unfortunately, I am unable to attend classes […]

ask a yogi is back!

Our Ask a Yogi column is back, with three great new yogis! Meet Ted, Grace and Kinndli, lululemon ambassadors and yogis, ready for your yoga questions. ted Ted in Exalted Warrior on the California coast more info on ted ambassador at lululemon Malibu yoga teacher, entrepreneur, philanthropist, endurance athlete, avid traveler founder of Adventure Yoga […]

ask a runner: shin splints

you asked Hi there. I was a runner, I loved running. Makes me feel free. However I’ve got really bad shin splints. I haven’t been able to run for more than five minutes without tears streaming down my face. I would love to get back into running. Any suggestions? – Caitlin I used to run […]

ask a runner: getting started

Sometimes getting started is the hardest part. you asked… I am 28 years old and about 20 lbs overweight and have never, ever been a strong runner. I have a dream to experience a runner’s high. How do I get started and what are realistic steps to progress? I would be happy to run on […]

introducing… ask a runner!

Do you run? If no, have you ever thought about running? Wherever you are on your path to being a great runner, you likely have a question that needs an expert answer. We are excited to introduce you to Ainslie, our first featured lululemon ambassador in our Ask a Runner series! Check back on April […]

introducing… ask a yogi!

Do you ever get struck with a question for your yoga teacher in the middle of a yoga class? Some of you may ask your instructor after class (or during, if it’s appropriate). Some of you will hit up Google with your burning questions. And for the rest of you, we introduce… Ask a Yogi! […]

run into more runners

Above is physical therapists Robert Gillanders and Sarah Thorpe, Dane Rauschenberg, Elyse Braner (who wrote this!), and lululemon Ambassadors. lululemon Logan Circle kicked off Marine Corp Marathon weekend in Washington, DC with our pre-race “Run into More Runners Party”. Eighteen elite runners and running experts from across the industry were present to mingle with and […]