Tag Archives: fear


we asked: why you run!

we asked @lululemon: Why do you run? Tag your answers with #WeAsked & we’ll share our favourites in our blog on Friday! you answered @MissRedWing: I run because I love the music of my breaths and feet hitting the pavement. @ashleykoehn: After an 8 mile lakefront run, I feel BEAUTIFUL. No need for heels & […]

yoga pose: arm balances

you asked Can a 5′2 130 lb woman actually do arm balances? I try and I feel like it’s never going to happen for me. – Becka a yogi answers The only thing that is in your way is not believing that you can! Absolutely you can do arm balances, yes it may take time […]

get past your yoga plateau

Feeling stuck? Let go of your fear and jump into something new you asked… I’ve been practicing for over 10 years and have been teaching (RYT200) since 2003. Yet I still cannot break my plateau – I’m so comfortable in intermediate classes and I’m so connected with my spirit – or at least I feel […]

face the fear

Above: Ronnh, our Multimedia Developer, about to bite the bullet and start work on his next big project. I have struggled with perfectionism most of my life. Most people would think perfectionism a gift, but really it is more a curse. It was only until recently that I realized that it was holding me back […]