Our good friend Alexis would like to share the magic that is complimentary hemming.

Right off the bat, I have a confession to make. At 5’10”, I rarely need to get my pants hemmed. I actually suffer from a different problem called “my-pants-are-usually-too-freaking-short”, meaning I spend most of the year in a mini-skirt (*please note this is a lie).  However, I do have some pals less Amazonian than myself and I have heard how difficult it can be for more petite ladies to get the right pant length.

We make both regular length and tall length in some of our core pant styles (and yes, tall length is ACTUALLY long. As in 35” inseams).  We also offer complimentary hemming on our pants.

That’s right, let me say it again (it just feels so good): we offer complimentary hemming on our pants.

so, what do you need to know about complimentary hemming?

1. where do I go to get my pants hemmed?
Remember that episode of Friends where Chandler goes to Joey’s tailor and weirdness ensues? This is a lot more straightforward (and less creepy) than that. Go into any of our stores and ask an educator to pin up the hem to your liking. Try and bring the shoes you plan on wearing with your pants so that you can get a perfect fit. Once you drop off your pants, they should be ready for pickup within approximately five business days.

2. how can I get the perfect fit?
The educators in the store are fit experts so don't be afraid to ask for their input. While we do complimentary hemming, we do not offer complimentary alterations…so make sure things are looking good in the waist, hips and thighs. Please also note that certain items with detailing at the hem (like drawcords) can be hemmed but the drawcord detail will not be “re-done” – it will be finished with a standard hem. There is the odd item, like something with a zippered ankle, that cannot be hemmed. For more info on which garments are specifically available for hemming, please contact our Guest Education Centre.

3. I bought my pants online and they are too long. what can I do?
If you bought your pants online, no worries – just head to any of our stores to get them hemmed. Looking for the closest store to your home? Check out our store finder to see what’s in your hood.

4. are my tops invited to the party?
You know it! If you have a top that is too long in the body or sleeves, go to your closest store and chat with an educator to see if your garment fits the bill for complimentary hemming.

5. what else do I need to know?
Are your pants a couple years old but you’ve suddenly shrunk three inches? No problem – we can hem pants at any time and a receipt isn’t necessary. The only thing we do ask is that you bring your pants freshly washed.

So that's that...the need-to-know info on our hemming. See you bending (and not tripping) on the mat.

Let me introduce you to function: the secret pocket. This multifunctional feature is more than meets the eye. In your secret pocket, you can store:

1. $5 for that post-workout soy latte
2. Your house key (which is no longer tied to your shoelace where it could potentially come off mid-run leaving you locked out and late for work!)
3. The scrap piece of paper with your new impossible-to-remember gym locker combo.
4. Gel packs for that Sunday long run (sigh, I also heart that the new Run Ultra Short II has not one but two hidden pockets to stash all my long run needs!)
5. The business card of that cute trainer at the gym.
6. When you forget the size of your fave Groove Pants (since you tore out the tear-out tag for an anti scratch, distraction-free practice) your size is secretly printed right inside!

7. When your sister tries to steal your crops and pawn them off as her own, you can coyly point to the name tag printed on the inside!
8. Tosca's awesome new ab routine from this month’s Oxygen mag folds neatly inside.
9. Doubles as a built-in iPod holder (no more tucking it in your bra!)

And the final reason why we heart hidden pockets… (insert drum roll here).

10. Cell phone carrier pocket for a handsfree (bounce free) security system during night runs.

What do you stash in your hidden pockets?

Picture the scene: you walk into a lululemon store, and something catches your eye. "How can I get to know this garment/accessory better?" you think to yourself. "How can I be sure that this is exactly what I’m looking for?"

This is where the five Fs come in.

fabric

Today I will be calling upon my trusty Admiral Jacket to illustrate this point. We have a variety of different fabrics to suit a variety of different purposes. In the case of the Admiral Jacket, it is made out of a lightweight cotton/Lycra blend, which we call Stretch French Terry. This fabric is ideal for keeping comfy and relaxed, as it is stretchy, but holds its shape very well.

fit

Different items will have different fits to suit different activities, personal styles, and body types. You can see that my trusty Admiral Jacket has a very slim fit through the torso and arms. This is different from the Fuzzy Fleece Pullover on the left, which has a more relaxed, loose fit through the torso.

function

Much of our clothing and accessories are designed with a range of ideas and activities in mind, but these are always open to interpretation. The Admiral Jacket, for example, makes a great to-and-from piece when going to yoga class, but you can also dress it up with jeans and heels for a classy, casual look.

features

lululemon clothing and accessories are chock-full of special features: some which are immediately visible, and others which might come as a pleasant discovery after you've bought the item! Always feel free to explore and see how many you can track down. Here, I illustrate how the Admiral Jacket can be customized through its features: collar n' cuffs up, or collar n' cuffs down… you decide!

fun

Where would we be without a lot of fun? This is the part where you open up your imagination and let all of the quirks run free!

So if you ever find yourself wondering about that new item of lululemon that's caught your eye, remember the five Fs! See how many you can pick out!

Curious to learn about more fun features on our product? Check it out here: http://www.lululemon.com/education/info/features

Here at lululemon, we realize not everyone has a store down the block to visit. Enter our online store at lululemon.com.

Ecommerce is our way of bringing lululemon to every corner of the earth. But how do we replace the amazing education offered when you visit one of our clothing stores in person?

Step 1

Take your measurements (a detailed post on this is coming soon!). Remember, the designer's intended fit doesn’t always match with our personal fit preferences. Consider the measurement chart a guideline towards the designer’s intended fit.

Step 2

Consider the function. Are you layering? If so, a bit bigger might be better. Running? Close to the skin to prevent chafing is best.

Step 3

Ask a friend – they know how you like to wear your clothes.

Step 4

Questions you can't find the answer to online? Call the Guest Education Centre at 1.877.263.9300.

Step 5

Find great feedback and photos by reviewing the product shots on our Facebook page or the Fit & Function section on lululemon Flickr account.

Step 6

Stay tuned, we’re launching an exciting tool soon guaranteed to excite!

Elissa with her mother, who is 55, fit and fabulous!

Please join me in celebrating her 55th birthday! Her motto is "Fifty (five), Fit, and Fabulous!" and fabulous she is. From a young age, she taught me to celebrate even the smallest achievements. My mom now has a catalogue of fifty-five years' worth, big and small. Collect your confetti!

• She has performed at Disneyland and she has her face on records.



• She conquered her fear of water at the age of forty by learning to water-ski BEFORE learning to swim.
• She challenges me to keep myself active and hydrated everyday.
• She taught me all the important life lessons, like butter is better.
• Her five year goal? "Sexy at Sixty!"

Thinking of a birthday present this year was easy after seeing early glimpses of our new Heathered Charcoal Pique Luon. I picked out a Stride Jacket for her, to keep her warm and dry on her daily morning walks. (And just for the record, my mom is one mean speed-walker. She’ll be in the record books one day for being the fastest walking grandma.) I love knowing that she'll be thinking of me every day she wears it, seeing as I can't be there to challenge her pace all the time.

Her favourite features on the jacket are the cozy hood, the thumbholes, and the length in the body. I asked her to describe our new pique luon and here's what she said: "That fabric is significantly different than my other jackets. It's very stretchy....how do I describe it? It's very cozy." There are rayon fibres woven into this genius new fabric. That’s what makes it so soft. I'm glad it is cozy for her, because she works so hard to make life cozy for so many others.

If you haven’t had a chance to touch this fabric yet, get yourself to a store immediately! It’s truly unlike anything you’ve seen from us.

Happy Birthday Mom!

After receiving feedback from lots of athletes in the fit rooms about the Ta Ta Tamer II, I wanted to share a blog post about its fit and function. However, since my tatas are pretty tame to begin with, I turned to fellow educator, Caroline, for her expertise on the matter. Here’s what Caroline had to say about her experience:

As a tata-blessed athlete, I've grown used to double-layering my sports bras in order to adequately support and cover my favorite ladies. When the Ta Ta Tamer II hit Evanston, I had my doubts about the ability of this single sports bra to overcome the power of two sports bras. However, since I am committed to doing one thing a day that scares me, I agreed to put the Ta Ta Tamer II to the ultimate test.

Above: Caroline, wearing her usual sports bra combination.

After hardcore workouts with two of my favorite Evanston trainers, I am delighted to report that not only did the Ta Ta Tamer II work its magic, but it actually outperformed my (now retired) regimen of layering my sports bras.

Above: Practicing yoga in a Cool Racerback, thanks to the TT2’s new cross-back strap option.

Why I Love This: Ta Ta Tamer II

• Without compromising support, the TT2 creates shape instead of smashing down my chest. I do have two of them, after all.
• Thanks to luxtreme and a mesh panel in the front, the TT2 has inherent moisture wicking properties, keeping me cool and dry in the areas where I sweat the most.
• The option to criss-cross the straps in back gives added support, takes the weight off my shoulders, and makes it possible to wear the TT2 under racerback-style tanks.
• I never thought I’d be able to say it, but there was a moment doing my boxing workout that I actually forgot I had boobs!

Above: Caroline practicing a few combinations with Bo from UltFit in Evanston.

Finally. Comfort, coverage, and support from a single sports bra!

TaTa for now,
Caroline

*Please note: Criss-crossing the straps is a new feature on the newer Ta Ta Tamers that will be hitting your local stores later this season.

To learn more about the TTT, pop into your local store or take a peek at our online one: http://shop.lululemon.com/store/productdetails

I have heard all these questions and more a million times over as an educator at lululemon. So today, I'm going to solve all your queries and be your personal "Fit Expert".

First things first: here are my simple guidelines to knowing the pants you are trying on are fitting you right. All you have to do is look down, at your crotch! Yup, you heard right!

When you stand up straight, take a look how the fabric is sitting on you. If you get puckering or bagging, that's excess fabric, and yep -- those pants are too big for you. Are the pants pulling a little? or maybe you are getting what I like to call "cat whiskers" on the front? This often means the pants are too small. Sometimes I do find this can always be attributed to my curvy hips and I just need a different cut. To determine which it is, check out that booty: does it have shine? When you see shine when wearing our garments it means the fabric is a bit too stretched. What you want to look for to know you have that ideal fit, is a smooth, flat plain of fabric across the front.

Ok, I know it is a bit out there, but I'm going to confront the dreaded word -- camel toe! I have a lot of ladies ask me why on earth they get this unsightly wedging at the front of their pants. And ladies, the answer is so simple! It's all in the rise. The pants have just been pulled to high for the rise that the garment has been designed to sit at. This normally occurs when people mistakenly try on low rise pants when they prefer pants that sit at a higher rise, and well, frankly, hike it up there -- causing camel toe. So switching to a pant with a higher rise will obviously save this. The other cause happens to people who have a long rise in the body, so even some high-rise garments can sit on them like mid-rise. The best solution is to try a pant with a gusset and a roll-down waist, such as the Groove Downs, Move Crop and Wunder Roll Crop.

Lastly, I want to quickly go over length. Length is a pretty non-issue with a garments as we offer complimentary hemming! But don't just limit yourself to only full length pants at the perfect length. I'm fairly short, so when I try on a lot of our crops, honestly, they look like my pants have shrunk or I am preparing for the yearly monsoon in a pair of flood pants. My solution: hem my crops.

Next time you are trying on some of our garments, take this all into mind when you are checking yourself out in the fit room mirrors. We offer such a variety of pants, all with different fits and rises, so you can find that perfect pair for you.

From your personal fit expert to you, go find that awesome fitting pair of pants and enjoy!

The Tight & Mini came out recently and I was skeptical at first sight. What was that flap of fabric? Did I really need another pair of leggings? How different could this pair be? Of course, the minute I put them on, I found all the answers to my questions.

The mysterious flap of fabric turned out to be a great little detail that created coverage over my bum (the look of wearing a tunic without having to wear all the layers) and hips. The design of this extra piece is smart too as the waistline is stitched down and tacked in the back so it doesn't fold or roll up.

The rise on this style is a lower waist than any other legging we've done so far. I personally am a fan of a lower waistline and really like where they sat on my hips. With something so low, it was great that a drawstring waist was added to the equation for extra support should I need it.

Bonus: You can alter the length of the tights! 5 bar tacks can be found on the inside seam on either leg. As long as you cut just under that seam, the inside seam will not unravel. Genius!

With so many features packed into this design, it's everything BUT Tight & Mini!

The Tight & Mini gets me from work, to yoga, to play!

For more info and some Tight & Mini close-ups, visit: http://shop.lululemon.com/The_Tight_and_Mini/pd/np/560/p/1485.html

Above: Alex in her new pair of perfectly fitting Groove Pants. 

I recently had a guest experience that has impacted me on so many levels that I had to share it.

A young woman named Alex and her little sister were in the changing room having the little sister's pants hemmed. Alex was trying on one of our new hoodies and trying to decide between two colours. After deciding that the one with the pink stripes fit nicely the little sister made a comment about how Alex wouldn't have fit into that hoodie a few months ago.

Always curious to learn more about our guests I asked Alex what her sister meant. She told me that she is 20 years old and that she was a size 24 in January. At that time her doctor told her that she had to lose weight and change her habits or the long-term impact on her health and life would have severe consequences. Since her doctor's warning Alex has revolutionized her lifestyle – incorporating healthy eating and regular exercise. To date she has lost an amazing sixty pounds.

Alex then said that her "goal has been to fit into a pair of lululemon pants."

While the girls got changed, I grabbed our incredible store manager and told her that I really wanted to do something to demonstrate that lululemon is a goal-oriented and health conscious team would support Alex in her goal. Rebecca asked me what I wanted to do. "I want to give her that first pair of pants," I said. I was floored when Rebecca responded with "Do it!"

Pulling Alex aside, I said "we are really proud of the changes that you have made to live a better life and that you have made our company a part of them. We are going to give you that pair of pants that you have set as your goal. If they don’t fit today, you can come back when you are ready. But let’s go give it a try now!"

Nervous as to whether or not she would fit into the pants, I suggested we grab the Groove Pants that matched her hoodie. She went back into the change room to put them on. When she came out the pants fit her perfectly. She achieved her goal without even knowing it.

Ultimately Alex took the pants and hoodie home, hopefully as proud of her accomplishment as our team was of her for completing her goal.

It was an amazing thing that the lululemon athletica Rideau Centre team did to support this young woman and it was personally rewarding to be a part of it. I wish Alex the best of luck in accomplishing her next goal.

By putting your goals out there you have a better chance of building the support network required to achieve them. How do you put your goals out there? How do you support others?

When I started wearing lululemon clothes, I thought of them as mostly running and yoga apparel. Since beginning working here last year - low and behold - I have discovered some gems for cycling wear.

The run line is an ideal match for spinners and cyclers. The moisture-wicking, flat-seemed garments often include either Silverescent (anti-stink/anti-static) or quick dry and zip or back pockets.

I put our clothes to the test.

The Carlsbad store hosted a private yoga and shopping event with the San Diego Velo Bellas cycling group.

I rode with them before yoga and showed off the Run: Activa Vest and Flow Y Bra, explaining that I was testing the garments for cycling efficiency. While not wind resistant, the back zipper pocket fits my camera and cell phone, and the back pocket of the Spin Babe shorts fits chapstick and my lens cloth. I could have fit Gu, gum and my car key if I wanted to, but it fit in my bike's seat bag.

Jackie, my riding buddy, exclaimed that of course the vest worked - she didn't realize it wasn't a "real" cycling vest.

After the ride, we hosted yoga for the Bellas and invited them to a private shopping event in exchange for design feedback.

After a few months of testing our products in various saddles, here are the winners (please note, not all are currently available in stores):

- Spin Babe Short - have worn spinning and cycling. Lightly padded in the bum.
- Tri Babe Short - see above, plus more moisture wicking
- Run: Sprint Singlet - wore this in a triathlon
- Run: Activa Vest - wore this on a 2 hr ride
- Run: Power Crop - spin class
- Persist Jacket - to/fro bike rides and races
- Hot Yoga Bra - triathlon
- Flow Y Bra - spinning and cycling
- Brisk Run Arm Warmers - made for cold-weather running - and ideal as cycling sleeves.

That being said, lululemon is not best in the world at making cycling gear - yet. The more feedback you give us via our blog, Facebook, twitter, online, and at the store level, the more the designers will hear it and implement changes.

What else have you worn spinning or cycling and loved?

Above: Melissa, the designer of the Ta Ta Tamer and author of this blog post, at her desk in our head office in Vancouver, BC. 

How exciting that the Ta Ta Tamer is making it’s online debut! I couldn’t be more excited to share this product with our online guests.

Let me tell you a little about this bad boy; The Ta Ta Tamer is lululemon’s very first Full Support Sports bra – honest to goodness ladies, Full Support! I’m on the small end of the big boob girls out there but I have enough that I used to wear 2 bras to be comfortable when running. So naturally when I was asked where I saw myself on the Design Team (I was working as a Product Developer, always with goals to move into Design) I couldn’t help but suggest I design Full Support bras for us. The Ta Ta Tamer is my first ‘baby’ and we’ve had such great response from the guests in our stores that I just couldn’t wait to be able to share this with everyone.

We receive regular emails from stores/guests/online community about women no longer needing to wear multiple bras to go for a run – these are the things that make my life and the stories that give me chills I print out and put on my cork board for daily inspiration.

The goal with the TTT was to have a bra geared at larger cup sizes C-DD’s (eventually going up to E cups online only – stay tuned!) specifically for high impact sports like running. One of my pet peeves with most sports bras available today is that they smoosh, I’m a girl and a curvy one and I don’t see any reason why I shouldn’t look like a girl when I’m running. The cups maintain your shape – say goodbye to uni-boob! The Ta Ta Tamer is available in regular bra sizes that fit true to size – if you don’t know your size you may want to go to a specialty bra store to get properly fitted, or if you are close to a lululemon athletica location we have fit experts there that would be happy to help you.  

Keep in mind this is designed specifically for full support – which means a snug fit – that’s how it works.

• Try to fit the bra on the middle row of hook & eye loops and a comfortable strap length for regular gym workouts and medium impact activities.
• Specific non stretch areas under the bust and under the arms take a lot of the weight off of your shoulders and keep it around the band – which is where it should be.
• Stabilized shoulder straps help control movement.
• The shoulder straps are also  lightly padded and a little wider to help distribute weight and be as comfortable as possible.
• Mesh around the cup areas not only helps with stability and motion control but also ventilation.
• Tighten up the shoulder straps and hook & eye closure for maximum support during your run

You know your bra is fitting you properly when:

• everything is feeling snug and secure
• there is no spillage out the armholes or top of the cups
• you can breathe
• your girls are front & centre – out of the way of your arms
• the rib cage band sits straight all the way around your torso – if your band is riding up your back then it’s too big and you likely need to go down a band size (*note* if the cups fit you well but the band is riding up, when you go down a band size you need to go up a cup size – so a 36C that is riding up the back may need to try a 34D)
• Jump up and down and make sure your bounce is minimal – adjust straps accordingly

Enjoy! And please send feedback! The Fall 09 colors (hitting stores somewhere close to August) will have adjustable straps in the back so you can easily hide the straps under your racerback tanks (you can see I like to colour coordinate my bras with my outfits).

Here's a peek at what we currently have available online:

In Black or Aruba: http://shop.lululemon.com/Ta_Ta_Tamer_II/
In Alarming: http://shop.lululemon.com/Ta_Ta_Tamer_II/

Or, as always, pop into your local lululemon and do the jump-up-and-down-in-the-change-room test.

Enjoy in good health!

To measure your inseam you'll need a friend and a measuring tape. (Easy enough, right?)

Wearing pants that are fairly fitted or shorts, and standing up straight, take the end of the measuring tape (the 1" end) and hold it at the top of your inner thigh.

(Make sure you're standing up straight! If you bend over a little you may end up with shorter pants than you want!)

Get your friend to pull the tape straight down the inside of your leg to the floor – the number that's hitting the floor is your inseam measurement! Make sure you're looking at the inches side of the tape.

**Tip - If you are planning on wearing shoes that have thick soles – like Shox - you may want to add 1" to your inseam length to ensure your pants aren't too short**

Want to find out the length of pants you'll need based on your newly discovered inseam? Check out our size chart here: http://www.lululemon.com/education/info/sizes If you're an inbetween length, don't forget we offer free hemming at all of our stores!

How much do you really know about the lululemon clothing you love?

Look at the pictures below and try to identify which feature is shown! Answers, in order, are at the bottom of this post.

1. (Very top image) Emergency hair tie. Unruly hair? Use the zipper pull from your jacket. It doubles as a hair tie!

2. Silverescent. Look closely… this feature is the fabric! Silverescent uses X-static silver yarn to make the clothing smell like new after washing, no matter how hard you work out in it!

3. Groove pant waistband pocket. Check the waistband of your favorite pair of Groove pants for a pocket that is perfect for a cell phone, gym card, or key!

4. Hidden pocket on Women's Race Tech. Look at the inside of the back of your Race Tech top for a handy hidden pocket!

5. Removable cups. If you don’t need any extra help up top, you can remove the cups from any tank!

6. Headphone cord pull-through. Need a place to stow that iPod without the cords getting in the way? Pop your iPod in here and never get tangled again.

Want to learn more about our features and benefits? Check out our education section here: http://www.lululemon.com/education/info/features

On a recent trip to New York City, I woke up early on a Saturday and walked 30 minutes to the lululemon East 66th store (let me just say, I know now why New Yorkers are in such great shape—they walk everywhere!). Rebecca Kordecki, the founder of Booty Slide, seemed energetic and excited to share her fitness regime. I would do Booty Slide everyday if I could get her results! We used colorful, silk booties and bands to use our body weight to tone and strengthen. As an avid fitness enthusiast, I have tried anything and everything. It's unusual to find a fitness class that combines toning exercises with cardio. My heart was pumping as I did lunges, mountain climber, and plank pose exercises.

There's always a great variety of complimentary class at all the lululemon stores from yoga or pilates to bootcamp or belly dancing. Whenever I go on vacation (even before I worked here) I check the lululemon site for studios in the area or classes at the store. It's a great money-saver to scout out the free classes when you're on vacation because it's often difficult and pricey to find suitable gyms.

The next day during my walk through Central Park, my legs were definitely sore (of course in a good way). My cost for the workout weekend in New York $0 and my body definitely loved it.

Want to try booty slide out for yourself? Visit their site below!

http://www.rebeccakordecki.com/bootyslide.html

About a year before I started working at lululemon athletica, I injured my back at my previous job. I saw a chiropractor, three orthopedic specialists, a couple of massage therapists, and at least seven different physical therapists over the course of a year. I'm an athlete, but living with my injury left me feeling sorry for myself and totally resigned. Prior to injuring my back, my favorite activities were running, riding my bicycle, and lifting weights, and I was no longer able to do these things without increasing pain.

Recovering from my injury has given me a completely different definition to the word "fit". I used to think that fitness meant looking hot in a bikini and being able to complete a 5K in the top 30% of my age group. I now know that for me fitness means feeling good in my body, without comparison and without judgment.

It took me a long time to learn the importance of staying active without increasing pain. I decided to slowly build up to a level of fitness that I was comfortable with. I had several physical therapy programs that I was responsible for, so instead of completing them at home, I took them to the gym with me, along with my limitations so that I didn't re-injure myself. Some days I would hop on an elliptical machine, even if only for three minutes, simply because I wanted to get the feeling of running without all of the consequences. At the end of my workout, I would tell myself how proud I was for completing those three minutes on the elliptical. After all, it was three minutes longer than I'd done the previous day!

The main elements that helped me recover:

1) Yoga. Not only will yoga increase your strength and flexibility, but it will also boost your level of confidence and it feels really good. Maybe you won't be able to do all of the poses as well as others in your class, but the beauty of yoga is that it isn’t a competition. Everyone in the class is at a different level and nobody is comparing. Introduce yourself to the instructor and ask for modifications to poses that might be difficult with your particular situation. Soon you will start to recognize ways to modify certain poses on your own.

2) Meeting other people who'd been injured. If I saw somebody on mat at the gym doing the same physical therapy exercises in my program, I would approach them and get into a conversation. At the end of the day, it is simply encouraging to know that you’re not the only one.

3) Volunteering. I couldn't participate in the races and events that I used to do, so I signed up to be a volunteer. This is a very rewarding way to stay involved in the athletic community while you’re recovering, and you still get a free t-shirt.

4) Icing it. This was the most tedious thing to make myself do for my injury, but it's the easiest and most natural way to decrease inflammation. 10 minutes on, 10 minutes off, followed by 10 more minutes on. Do it. Often.

5) Reformer Pilates. My core wasn't quite strong enough to be able to do a group Pilates mat class, but the reformer supports your body throughout the workout to provide resistance, core strengthening, and flexibility.

6) Swimming. I learned how to swim to make up for the cardio I could no longer get from running or spinning. My boyfriend appreciated this because I burn off my bitchiness through cardiovascular exercise.

7) Living powerfully. Be proud of yourself for every step you take toward recovery. Motivational speaker, Brian Tracy, says "You become what you think about most of the time." What will your future will be like if you are constantly complaining and feeling sorry for yourself for this injury? Take back the power!

This is your body, the way it is and the way that it's not. You can spend your energy complaining, or you can choose to like yourself. Which of these choices leaves you feeling resigned and which leaves you feeling empowered? Ultimately, it is up to you.