Pranayama, the practice of yogic breathing, may seem mystical and elusive at first, but is accessible with a little background knowledge and can even improve your health and yoga practice. Our ambassador, Ingrid Yang, from our La Jolla store writes about incorporating Pranayama into your yoga practice.
In the absence of a vespa, a convertible porsche or a chestnut stallion, a bicycle is a wicked way to get around and feel the sun on your face and the wind in your hair this summer. Make sure everything’s still in fine fettle after months in the stable.
Sometimes you just have to trust that mother knows best. That trust may be hard to find when she wakes you up at the crack of dawn to go running. Since she began running seriously two years ago, Jordan Gardner- the daughter of our uber-fit VP of Global Brand, Deanne – has come to appreciate her mom’s early morning ritual. (Apparently Grandma has something to do with it too.)
If something cool is on the rise, Lesia knows about it. She’s the resident maven on the Digital team and the one for info on just about anything. Naturally, we wanted her list of favourite iPhone apps. Get out your phone and get ready for her list of must-haves.
you asked When I do child’s pose or Bikram’s wind removing pose, I get a very uncomfortable pinching sensation in my hip joints. While my Bikram instructors tell me that it’s to be expected, it keeps me from truly being able to relax. Am I doing something wrong? Is this something that will get better [...]
Ask any runner and they’ll tell you there’s a distinct difference between good pain and bad pain. Bad pain is that sharp, unbearable pain which tells us to back off before you do some serious damage. Good pain, on the other hand, is that slightly burning and yet totally satisfying hurt-so-good type of pain. Train in the [...]
Have you ever called the Guest Education Centre with a crazy question? If yes, you know that you are greeted with an incredibly knowledgeable, fun and experienced educator who knows the difference between Senorita Pink and Fruity Tootie and can bring the store experience to you on the phone. It’s time to meet the freshest faces to join [...]
Want to meet the newest member of the lululemon strategic sales family? The Studio is located in Whitehorse, Yukon Territory – which is located so far north that in the summertime the sun is out for almost 24 hours a day! Of course that also makes for dark, short days in the winter, too. Inside [...]
