Tag Archives: focus

yoga for figure skating

Want to take your winter sport of choice to the next level? Joining a yoga class once or twice a week will increase your focus and agility in other sports, by stretching your muscles and tendons and increasing your flexibility. Below are the steps to Dancer’s pose (Natarajasana). This pose helps you develop concentration and […]

set your intention

What does it mean to set your intention? At the beginning of a yoga class, teachers will often ask you to choose someone or some thing to devote your practice to. The importance of setting your intention is the same as setting a goal: without defining what it is you want, how can you get […]