Tag Archives: free


letting go in nia class

Set your spirit free with a nia class!  Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact […]

free day of yoga

Recently there was “Free Day of Yoga.” In dozens of cities across the globe, participating yoga and pilates studios opened up their spaces by offering free classes to the community. Studio owners and teachers offered this gift to students in the spirit of sharing the love and bliss of yoga, not to mention the health benefits […]

fitness trends: booty slide!

Looking for a fun new workout? Try Booty Slide: a combo of yoga, pilates, and slide training.

public space is dance space

A dance movement that is taking back public space!

the best things in life are free!

New to yoga? Try out different yoga classes and teachers… for free!