Tag Archives: freedom


antigravity yoga

We love the grace of yoga; the fluidity as one pose morphs into another. When Vancouver yogi Tedi Martin introduced us to Antigravity yoga, we nestled into the safety of our duvet-cocoons and the beauty of yoga fused with man’s primordial desire to fly (you’re only a couple of feet off the ground but you still feel like an acrobat).

get fit with pole dancing

If there’s one manifesto quote I love, it’s ‘do one thing a day that scares you’. Whether it’s skydiving, making that dreaded phone call, giving feedback to a colleague, or just sharing your big hairy audacious goal, setting our sights on anything out of the norm can be a daunting task. But treading uncharted waters […]

letting go in nia class

Set your spirit free with a nia class!  Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact […]