Nothing like a green smoothie to start St. Paddy’s day off right – what you drink after that is none of our business. untraditional irish breakfast courtesy of SoHo store educator Dorry ingredients: • 2 cups of spinach • 1 frozen banana • 1 cup unsweetened vanilla almond milk • a shake of cinnamon • [...]
Summer, if it’s done right, is alternating bouts of heating up and cooling down; and being so busy having fun that you’ve barely got time to splash water on your face. Summer is also about gorging yourself on the juiciest fruits that nature has to offer. I love the way fruit refreshes me – it’s like a big drink of water and a shot of energy – combine that with a sharp cheese like feta or blue and you have a healthy and hedonistic summer snack.
you asked… I was wondering what is the best thing to eat before a power class. And how long before class it is safe to eat. – Jodi danielle answers Ideally, I suggest not eating for at least a couple of hours before practice but there are those days when you might have skipped a [...]
