Tag Archives: games


holiday stuff(ing) – week five

1. leave cookies out for Santa.Santa called. He wants his good old-fashioned chocolate chip cookies back (with gluten). 2. give yourself a breakT-minus 4 days to go. The crazy is almost behind you. Take a mini meditation break to recharge or hit up your favourite yoga class. You deserve a little me-time and you’ll feel […]

the spirit of the torch

Allison running with the torch When I received the call three weeks ago that I had been nominated to run with the torch, I was… well, not that excited. I know that sounds bad and I by no means was taking the honour lightly, but in the spirit of full disclosure this was what was […]

tri/yoga bingo challenge!

Sometimes you need a kick in the butt to get your race training in order. I’m incredibly competitive so when our educator Rachelle came up with a staff fitness challenge for May – Tri/Yoga Bingo – I was so pumped that I started training for it that day (technically, I am also training for my […]