Tag Archives: gels


diy: endurance gels

Emma Cutfield is a Registered Holistic Nutritionist and Education Manager at Vega, specializing in sport performance. In this post, Emma shares her favorite DIY recipes for Endurance Gels, to help fuel your personal best…naturally! An endurance gel may not seem significant in portion, yet can mean the difference between “hitting the wall” or, reaching your […]

ask a runner: marathon training

you asked Hi! I run for fun but have recently decided to enter a half marathon race (also for fun, just longer distance fun!). I have three months to train. Any suggestions on how to get to a half marathon from my current 20/25 miles a week? Jenny a runner responds Look at your race […]