Tag Archives: gift


humpday inspiration

Many things help brighten our day as we head through the week (random smiles, exhausting sweat sessions). Click on the images below to see some of the stuff that inspired us lately.

scheduling time for fitness

Marisa makes sure she has time for fitness by scheduling it into her week. ‘Tis the season to be busy. You know what I’m talking about. It’s the holiday season and we’re all juggling something. Whether it’s work, family and friends, holiday parties, or spending hours shopping for that perfect gift… who can find time […]

give the gift

Sarah from Kingston is about to give the gift of feedback. Gifts come in all shapes and sizes. Sometimes they are big, sometimes they are small, and sometimes, they don’t appear to be gifts at all. What is feedback? At one time in my life, I asked that exact question. From my experience in both […]

love your body

My sisters and I share the same parents but we have our own bodies. I may be able to get into the splits and hold a gnarly headstand, but when it comes to endurance activities, all three of my sisters can pass me in a heartbeat. My friend Jessica commented while I was feeling left […]