you asked I was in a car accident 2 years ago and have taken a couple of Pilates classes to try and help heal my body. I am wondering though if yoga would be a better choice for me and to help me overcome the whiplash I suffered? I also suffer from a stress related [...]
you asked I am doing hot yoga and vinyasa. Sometimes I can’t hold a pose – not because I lack strength or balance – but because the arch of my foot hurts. Any clue what that is and what I can do about it?- melanie a yogi answers Dear Melanie, When balancing, try to shift [...]
you asked I’ve been practicing for 10 years and have been trying to hold a handstand for 10 years. I feel like I have enough shoulder strength but don’t feel like I am balancing myself in the right way. Any advice or tips would be very helpful. Thanks! – Patricia a yogi answers Dear Patricia, [...]
you asked My question is: I have the tightest hamstrings ever. I stretch them daily in a “hurdler’s stretch” and in a nice long wide-legged standing forward bend (where my hands only barely touch the floor), but I don’t seem to be making any headway. My hamstrings prevent me from achieving all kinds of yoga [...]
Feeling stuck? Let go of your fear and jump into something new you asked… I’ve been practicing for over 10 years and have been teaching (RYT200) since 2003. Yet I still cannot break my plateau – I’m so comfortable in intermediate classes and I’m so connected with my spirit – or at least I feel [...]
Grace is here to kick off our next Ask a Yogi series of answers! you asked… I am not flexible. Do you think I can still do yoga? I’m a runner, but I hear yoga is a great way to work on endurance! Adam (@adamgiers – question received via twitter) a yogi answers Dear Adam, [...]
Our Ask a Yogi column is back, with three great new yogis! Meet Ted, Grace and Kinndli, lululemon ambassadors and yogis, ready for your yoga questions. ted Ted in Exalted Warrior on the California coast more info on ted ambassador at lululemon Malibu yoga teacher, entrepreneur, philanthropist, endurance athlete, avid traveler founder of Adventure Yoga [...]
I followed our July flickr challenge on www.lululemon.com and was amazed by the quality of the images submitted. Many images exuded grace: beauty: imagination: peace: and of course, a sense of fun: As the collection of inspiring international images grew, my respect for yoga deepened. I found smiles revealed in challenging poses: serenity swarming [...]
