Tag Archives: hamstrings


what kind of yoga for injuries?

you asked I have tight gluteals from a sacral fracture three years ago. What type of yoga would you recommend that protects my low back, opens my sacrum, and stretches my gluteals, hamstrings, and calves? Thank you. – Angie a yogi answers Yin Yoga is fantastic, just be aware of hurting your back. One of […]

ask a yogi: yoga for runners and growing bellies

A post-run stretch in La Jolla! you asked… Can you give runners some tips on practicing safe yoga to avoid knee pain/injuries? Is there something we are all doing wrong to hurt ourselves further? Is there a type of yoga to avoid, or stretches we should focus on? – Amber a yogi answers Running typically […]