Tag Archives: healing


yoga poses for shoulders and backs

Kate Kendall, lululemon Bondi ambassador in Australia, answers your yoga questions. you asked I was involved in a car accident about 16 months ago, and am now in the long process of healing. The worst of my injuries is a nagging upper back and shoulder injury. Physical therapy and medication has only taken me so […]

gentle yoga for cancer recovery

you asked My mom is very spiritual and loved yoga. This year she was diagnosed with colon cancer and had to undergo emergency surgery. She currently has a colostomy bag attached to her, and always complains how she would like to do gentle meditation and yoga, but can’t twist or do many of the poses. […]

yoga for healing

you asked I was in a car accident 2 years ago and have taken a couple of Pilates classes to try and help heal my body. I am wondering though if yoga would be a better choice for me and to help me overcome the whiplash I suffered? I also suffer from a stress related […]