Tag Archives: health


eat. run. repeat.

Emma Cutfield is a Registered Holistic Nutritionist and Education Manager for Vega. This year, Emma’s running in her second SeaWheeze and 9th half marathon. Emma’s mission is to empower you to be proactive about your health and she’s got some tips to help do that. SeaWheeze training is officially underway and we know you are […]

catching up with jill

Imagine waking up one day and finally paying attention to that voice in your head that’s been telling you “this isn’t right”. After a stressful eleven years in the finance industry, Lincoln Square store educator, Jill, called it quits on her 9-5 to pursue a healthier and happier life. Watch her video and read on […]

chocolate is good (for you)

Chocoholics are breaking free from their anonymous status and spreading the good (for you) news. Recent studies suggest that chocolate can do more for the heart than just helping you get over Mr. Not-So-Right. Here are all the reasons we’re turning to chocolate to boost our workouts.

the truth about sunscreen

Lately, scientists in the sunscreen industry have been in the metaphorical hot seat. Sunscreen use is at an all time high (good) but so are skin cancer rates (bad). ‘Sunscreen causes cancer’ would’ve made a much more sensational title for this post but it’s actually misuse of sunscreen that’s adding to cancer’s success. People have a false sense of protection with sunscreens. Instead we should be getting smaller doses of sun and covering up more.

we asked: why you run!

we asked @lululemon: Why do you run? Tag your answers with #WeAsked & we’ll share our favourites in our blog on Friday! you answered @MissRedWing: I run because I love the music of my breaths and feet hitting the pavement. @ashleykoehn: After an 8 mile lakefront run, I feel BEAUTIFUL. No need for heels & […]

how hot yoga saved my life

Day one, I knew I’d found ‘my thing’. I had never seen myself bead with sweat like I did in my first hot yoga class. I loved that though it was an extremely challenging workout, it was much more forgiving on my joints than running. I had finally discovered my ideal activity; little did I […]

the daily bhag: day 4

Name: Matt BHAG:My martial arts and fitness centre has 200 members, 8 weekly classes, and 2 big monthly events by 2015. what is a bhag? A BHAG (pronounced “bee-hag”) is a big, hairy, audacious goal! why share your bhag? The more you share your goals, the more likely it is you will achieve them. For […]

goal setting: field of dreams

Most of us have seen the movie Field of Dreams and are therefore familiar with the famous quote, “If you build it, they will come”. At lululemon athletica, building dreams is what we are all about. We are constantly encouraged to set career, personal and health goals. We sit down with each other over coffee, […]

welcome, whitehorse!

Want to meet the newest member of the lululemon strategic sales family? The Studio is located in Whitehorse, Yukon Territory – which is located so far north that in the summertime the sun is out for almost 24 hours a day! Of course that also makes for dark, short days in the winter, too. Inside […]

wunder under challenge: day 30

I was really excited for the Hope for Haiti Yogathon that was organised by two of my key leaders at the GEC, Frances and Liz. When I completed my class at 3:00pm, they were close to their goal for the cause. Did you know that many of our community events are organised by our stores […]