What should you eat before yoga? SHOULD you eat anything before yoga?
1. You can always do another chin up if you set your mind to it. 2. Being aware in the moment will keep you safe. 3. Be passionate in life, food, health and love. 4. Treat travelers to your city like long-lost friends because they will quickly become friends and you will then have new [...]
The first experience I had with Ashtanga yoga was two years ago in a studio just north of Toronto. Every Tuesday & Thursday evening, a popular instructor from the city taught beginner and intermediate level classes to a growing community. For ninety minutes, I was in a room with thirty-nine other deep breathing yogis, immersed [...]
