Tag Archives: healthy holidays

holiday yoga pose: half pigeon pose

Ingrid is back with her other favourite yoga pose to help remained balanced and stress free during the holidays. Here is why she loves it: You can prepare for the chaos of the holidays by addressing and releasing your emotions through hip opening. There are lots of fun variations to this pose, including back-bends (for […]

tree pose for healthy holidays

Our ambassador, Ingrid Yang, loves tree pose for the holidays and thinks you will too: There seems no better way to maintain balance during the holidays than tree pose! The beauty of it is that you can take it to any level you desire based on your practice or how you’re feeling that day. why […]