Tag Archives: healthy living


diy: endurance gels

Emma Cutfield is a Registered Holistic Nutritionist and Education Manager at Vega, specializing in sport performance. In this post, Emma shares her favorite DIY recipes for Endurance Gels, to help fuel your personal best…naturally! An endurance gel may not seem significant in portion, yet can mean the difference between “hitting the wall” or, reaching your […]

to juice or not to juice?

Getting your daily dosage of fruits and vegetables can be daunting. How many spinach leaves, beets and carrots can one person honestly eat each day? The pursuit of healthy living may be easy for some – for the rest of us, there’s the juicer. It’s definitely a lifestyle choice that requires time and money. Is it worth it? to juice… […]