Tag Archives: healthy


vegan pulled ‘pork’ sandwich – for realz

We don’t think we’re alone in saying that pulled pork sandwiches are a quintessential part of summer. With the warm weather months quickly slipping away (WAH!!!) we found ourselves yearning for one last sweet and spicy Carolina sammy. Vegans, Vegetarians and heck, everyone else, rejoice ‘cause we’re about to introduce this summer delicacy back into […]

letting go in nia class

Set your spirit free with a nia class!  Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact […]

find a co-op, go organic

What is an organic food co-op and why would you go to one?

what do you eat before yoga?

What should you eat before yoga? SHOULD you eat anything before yoga?