Tag Archives: hip flexors


ask a yogi: shoulder-pressing pose

you asked… Sam and Carrie are wondering, how do you put your legs so far up your arms and push yourself off the ground? We want to learn this move!! Love, C & S a yogi answers Hi Sam and Carrie, This arm balance, Bhujapidasana, (Shoulder-Pressing Pose) requires more flexibility than strength. If you practice […]