Tag Archives: holiday stress

holiday yoga pose: half pigeon pose

Ingrid is back with her other favourite yoga pose to help remained balanced and stress free during the holidays. Here is why she loves it: You can prepare for the chaos of the holidays by addressing and releasing your emotions through hip opening. There are lots of fun variations to this pose, including back-bends (for […]

half tortoise yoga pose for the holidays

The holidays are a time of joy, crazy family, decadent food, and shopping. We thought you might need a minute to yourself and away from the stuffing, so we’ve asked our ambassador January Newland, for a yoga pose to help you restore the peace.