Tag Archives: how to run properly


how to run properly: the abcs of running

Learning the ABCs of running is just like a child learning to write their ABCs. Think back to awkwardly holding the pencil. Remember shaping, perfecting and repeating each letter until it looked just right before writing entire words? Well, this practice-makes-perfect principle also applies in the running world. what are the abcs of running? The […]

running tips: start slower to finish faster

Fall is here, and with it comes a new racing season. How are you going to make this your best season yet? Time and time again, enthusiastic racers jump into running routines only to wind up exhausted or injured before the racing season is over. This season try adding 3-5 weeks of base training before […]