Tag Archives: how-to


how to throw an arriba-worthy cinco de mayo party

I don’t know if it was the world of Pinterest, my love affair with blogs or hearing Darcy Miller (editorial director at Martha Weddings) speak at a conference last January, but somewhere down the line I fell in love with parties. Of course, not just your average party. I’m talking the good-to-the-last-detail kind of parties […]

trainer tip: how to burpee

Was that a groan we just heard? In an effort to transform our relationship with burpees from fearful to fun, we asked one of our favourite trainers and Logan Circle ambassador, Errick McAdams, to break down the drill for us. We’ll know we’ve mastered it when we have a smile as big as Errick’s when […]

you asked, we answered: run training 101

Rob, our SeaWheeze TackleBox trainer and Emma, our expert nutrition partner at Vega, took over our social channels for a one-hour live Q & A.  We’ve compiled some of the most valuable questions to help you tackle the SeaWheeze half marathon… 3 weeks and counting! tips from our experts Q: Hey Rob – I’m struggling […]

how to side crow

Side Crow, aka Parsva Bakasana, might be the closest you get to breakdancing. Whistler ambassador, Julia McCabe outlines two ways to get into the pose. Side crow can be performed on it’s own or as a transition into eka pada koundinyasana. It’s also taught by teachers using either both arms or one arm as the […]

how to pick a yoga retreat

We just can’t stand the rain any longer. We’ve spent the past few weeks drooling over travel sites and now we’re ready to take action. We asked adventure junkie, admitted yoga addict and University Village ambassador, Silvia Mordini, how to pick a legitimate yoga retreat when it seems like everyone and their dog are hosting […]

how to unlock the gift of yoga

Wondering how to unlock the Gift of Yoga and receive a complimentary pass to a studio in your community? Here’s a short video how-to guide with instructions to do just that. Still have questions about yoga or how to check in? Head into any lululemon store or showroom in North America, and any of our […]

ask a runner: getting started

Sometimes getting started is the hardest part. you asked… I am 28 years old and about 20 lbs overweight and have never, ever been a strong runner. I have a dream to experience a runner’s high. How do I get started and what are realistic steps to progress? I would be happy to run on […]

yoga pose for skiing

Getting ready to hit the slopes, or just back from a long day of whizzing down the runs and beginning to “feel it” in your thighs? Great news – Ustrasana, or Camel pose, is a deep back bend that stretches and strengthens your ankles, thighs, belly, chest, spine, shoulders, and neck. Try it before you […]