Tag Archives: ice


yoga for hockey

Want to be a better hockey player? Spend a few hours a week on the yoga mat. Below are the steps to Triangle pose (Trikonasana). This pose is great for hockey players because it focuses on the spine, lower back, flexibility, lateral muscles, and hamstrings. It also increases your flexibility and strength – perfect for […]

yoga for figure skating

Want to take your winter sport of choice to the next level? Joining a yoga class once or twice a week will increase your focus and agility in other sports, by stretching your muscles and tendons and increasing your flexibility. Below are the steps to Dancer’s pose (Natarajasana). This pose helps you develop concentration and […]