Tag Archives: injury free


injury prevention: be cool in the pool

The first time you watch a water runner in action, vigorously treading in neck-deep water, you may think they took a wrong turn at the track. I’ll admit it looks silly, but pool running is one of the best forms of cross training for runners. It has the many cardio boosting benefits of normal running […]

how to listen to your body

Above is a picture of Elyse and what can happen when you don’t listen to your body. As runners, we learn to push through pain and discomfort. However, we are often stubborn when it comes to listening to our own bodies. When you are in tune with your body, you can recognize the signs that […]