Tag Archives: intervals


ask a runner: how to build endurance

you asked I am 63, and I started running about a year ago. I am committed to running a half marathon in December 2010. I can run 3 miles, no problem. At the end of 3 miles I am physically ready to stop. How do I stretch myself to run further and build my distance? […]

ask a runner: shin splints

you asked Hi there. I was a runner, I loved running. Makes me feel free. However I’ve got really bad shin splints. I haven’t been able to run for more than five minutes without tears streaming down my face. I would love to get back into running. Any suggestions? – Caitlin I used to run […]

ask a runner: getting started

Sometimes getting started is the hardest part. you asked… I am 28 years old and about 20 lbs overweight and have never, ever been a strong runner. I have a dream to experience a runner’s high. How do I get started and what are realistic steps to progress? I would be happy to run on […]