To introduce our newest store in NYC to the world, we asked Kate, New York local and assistant manager at our East 66th store, to tell us how to get our sweat on in the Meatpacking District. Using our manifesto as inspiration, she’s created a list of the 7 best places you need to know [...]
Katie (Key Leader at Vancouver’s West 4th store) is almost as crazy about running as she is about making delicious, healthy food. She’s finally been persuaded to share her favourite smoothie recipe. She recommends it as a powerful way to start the day or an amazing post-run energizer.
you asked… I was wondering what is the best thing to eat before a power class. And how long before class it is safe to eat. – Jodi danielle answers Ideally, I suggest not eating for at least a couple of hours before practice but there are those days when you might have skipped a [...]
