Tag Archives: juice


the meatpacking manifesto

To introduce our newest store in NYC to the world, we asked Kate, New York local and assistant manager at our East 66th store, to tell us how to get our sweat on in the Meatpacking District. Using our manifesto as inspiration, she’s created a list of the 7 best places you need to know […]

powerful post-run smoothie recipe

Katie (Key Leader at Vancouver’s West 4th store) is almost as crazy about running as she is about making delicious, healthy food. She’s finally been persuaded to share her favourite smoothie recipe. She recommends it as a powerful way to start the day or an amazing post-run energizer.

to juice or not to juice?

Getting your daily dosage of fruits and vegetables can be daunting. How many spinach leaves, beets and carrots can one person honestly eat each day? The pursuit of healthy living may be easy for some – for the rest of us, there’s the juicer. It’s definitely a lifestyle choice that requires time and money. Is it worth it? to juice… […]

ask a yogi: what to eat before yoga class

you asked… I was wondering what is the best thing to eat before a power class. And how long before class it is safe to eat. – Jodi danielle answers Ideally, I suggest not eating for at least a couple of hours before practice but there are those days when you might have skipped a […]