Tag Archives: julie

some like it hot: tips from the experts

There’s nothing like a hot yoga class. If you’ve been, you know what we’re talking about. It seems a little intimidating but it’s the perfect choice for beginners and experts alike. We paneled our experts on your behalf and asked our guests on Facebook. Here are some must-knows for the sweaty and rejuvenating experience ahead. (Many yogis had similar suggestions […]

goal video: julie

Julie talks about how to be a goal coacher! (Hint – it can be as simple as having a conversation with someone about their goals).