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	<title>blog &#187; kitsilano</title>
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	<link>http://lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>goals, not resolutions</title>
		<link>http://lululemon.com/community/blog/goals-not-resolutions/</link>
		<comments>http://lululemon.com/community/blog/goals-not-resolutions/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:38:35 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[bhag running clinic]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[kitsilano]]></category>
		<category><![CDATA[Matt Hill]]></category>
		<category><![CDATA[run club]]></category>
		<category><![CDATA[west 4th]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=20657</guid>
		<description><![CDATA[This is Matt Hill, run ambassador at lululemon W. 4th in Kitsilano, BC. Matt shares his vision for change, life, and love through running. Caring for the planet and running for change is the name of his game -- be it through his ongoing run project Run For One Planet, Vancouver’s Grouse Grind, multiple marathons [...]]]></description>
				<content:encoded><![CDATA[<p>This is Matt Hill, run ambassador at <a href="http://lululemon.com/vancouver/kitsilano">lululemon W. 4th</a> in Kitsilano, BC.</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/01/4460997346_94416d7c8f.jpg" alt="" title="matt hill run ambassador" width="500" height="333" class="alignleft size-full wp-image-20750" /></p>
<p>Matt shares his vision for change, life, and love through running. Caring for the planet and running for change is the name of his game -- be it through his ongoing run project <a href="http://www.runforoneplanet.com/" target="_blank">Run For One Planet</a>, Vancouver’s Grouse Grind, multiple marathons (last count is 250) or just down the block. Running is Matt’s meditation, inspiration, and religion. </p>
<p>What’s he focusing on in the new year? <strong>Goals, not resolutions</strong>. </p>
<p>Matt's BHAG (big, hairy, audacious goal) in 2011 is to guide his community into a powerful 2011. How? Through Kitsilano’s first BHAG running clinic, which is more than just a way to help runners cross the finish line at this year’s <a href="http://www.bmovanmarathon.ca/" target="_blank">BMO Vancouver Marathon</a>. While that finish line is the BHAG of many, what Matt and the team at West 4th are really excited about is creating a <strong>program of possibility</strong>. By combining run, yoga, nutrition, and holistic health, Matt is set on helping his runners tap into their 2011 BHAGs. </p>
<p>What’s your 2011 BHAG? You don’t need to be in Kitsilano to have one, or to use running as a means of motivation and meditation. Look up a running clinic near you, and move powerfully into what looks to be like a Big, Hairy, Audacious New Year. </p>
<p><em>Interested in joining the W. 4th run clinic? Contact the team at west4th-store@lululemon.com and meet Matt on <strong>January 19th, 2011 </strong>for the first run of the year.</em> </p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>off the mat: get groovy</title>
		<link>http://lululemon.com/community/blog/off-the-mat-get-groovy/</link>
		<comments>http://lululemon.com/community/blog/off-the-mat-get-groovy/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:29:08 +0000</pubDate>
		<dc:creator>Elim</dc:creator>
				<category><![CDATA[our people]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[what we do for fun]]></category>
		<category><![CDATA[why we love this]]></category>
		<category><![CDATA[cool racerback]]></category>
		<category><![CDATA[elim]]></category>
		<category><![CDATA[flow y bra]]></category>
		<category><![CDATA[groove pant]]></category>
		<category><![CDATA[kitsilano]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[off the mat]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=19381</guid>
		<description><![CDATA[In today's Off the Mat, Elim shows us one of her favourite "for yoga" combinations: Flow Y Bra, Cool Racerback and Groove Pants (with a twist!). On the mat in the lululemon head office yoga studio Underneath it all: Flow Y Bra and Cool Racerback It's all in the details: thumbholes, French-rolled bottoms What to [...]]]></description>
				<content:encoded><![CDATA[<p><em>In today's Off the Mat, Elim shows us one of her favourite "for yoga" combinations: <a href="http://search.lululemon.com/search?reg=&amp;asug=&amp;w=Flow%20Y%20Bra" target="_self">Flow Y Bra</a>, <a href="http://search.lululemon.com/search?reg=&amp;asug=&amp;w=Cool%20Racerback" target="_self">Cool Racerback </a>and <a href="http://search.lululemon.com/search?reg=&amp;asug=&amp;w=Groove%20Pants" target="_self">Groove Pants</a> (with a twist!).</em></p>
<p><img class="alignleft size-full wp-image-19382" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/11/IMG_1531-1.jpg" alt="" width="500" height="375" /> <em>On the mat in the lululemon head office yoga studio</em></p>
<p><img class="alignleft size-full wp-image-19794" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/11/IMG_1526-1.jpg" alt="" width="500" height="375" /> <em>Underneath it all: <a href="http://search.lululemon.com/search?reg=&amp;asug=&amp;w=Flow%20Y%20Bra" target="_self">Flow Y Bra</a> and <a href="http://search.lululemon.com/search?reg=&amp;asug=&amp;w=Cool%20Racerback" target="_self">Cool Racerback<br />
</a></em></p>
<p><img class="alignleft size-full wp-image-19797" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/11/details-1.jpg" alt="" width="500" height="250" /> <em>It's all in the details: thumbholes, French-rolled bottoms</em></p>
<p>What to do when the tides of trends ebb and flow from flare to skinnies? Peg'em (aka French rolling)!</p>
<p style="text-align: center;"><img class="size-full wp-image-19936 aligncenter" title="IMG_1519_REV-1" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/12/IMG_1519_REV-1.jpg" alt="" width="375" height="500" /></p>
<h1>how to update the look of your groove pant in 1 minute:</h1>
<p>1. Pull the inside bottom hem over to the middle of your shin (or until it feels snug)<br />
2. Pinch and roll the hem twice to secure the fold<br />
3. Not enough info? Learn more <a href="http://www.ehow.com/how_2001590_pinch-roll-jeans.html" target="_blank">here</a>.</p>
<p><img class="alignleft size-full wp-image-19472" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/11/offthemat.jpg" alt="" width="500" height="96" /><br />
<em>What are your tips on how to wear lululemon pieces beyond the mat?</em></p>
]]></content:encoded>
			<wfw:commentRss>http://lululemon.com/community/blog/off-the-mat-get-groovy/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>meet our first store</title>
		<link>http://lululemon.com/community/blog/meet-our-first-store-2/</link>
		<comments>http://lululemon.com/community/blog/meet-our-first-store-2/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:41:31 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[stories from our stores]]></category>
		<category><![CDATA[first store]]></category>
		<category><![CDATA[kitsilano]]></category>
		<category><![CDATA[lululemon w. 4th]]></category>
		<category><![CDATA[meet our first store]]></category>
		<category><![CDATA[original lululemon location]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=6346</guid>
		<description><![CDATA[Located on the corner of West 4th Avenue and Arbutus Street in the heart of Kitsilano (lovingly referred to as "Kits" by the locals), you will find lululemon's very first store: the original, the one and only, lululemon West 4th. This is the store back in the day, before we had next door neighbours! Nowadays [...]]]></description>
				<content:encoded><![CDATA[<p>Located on the corner of <a href="http://maps.google.com/maps/place?cid=6394497497252443925&amp;q=lululemon+vancouver&amp;hl=en&amp;sll=49.259504,-123.133405&amp;sspn=0.061938,0.046749&amp;ie=UTF8&amp;ll=49.319304,-123.287888&amp;spn=0,0&amp;z=12" target="_blank">West 4th Avenue and Arbutus Street</a> in the heart of Kitsilano (lovingly referred to as "Kits" by the locals), you will find lululemon's very first store: the original, the one and only, lululemon West 4th.</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/oldkits5001.jpg"><img class="alignnone size-full wp-image-6341" style="border: 0pt none;" title="lululemon old kits" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/oldkits5001.jpg" alt="lululemon old kits - first store location in vancouver" width="500" height="333" /></a></p>
<p><em>This is the store back in the day, before we had next door neighbours! </em></p>
<p>Nowadays lululemon West 4th carries on this tradition with their passionate, energetic team of educators and leaders. On a daily basis you'll find them bringing the Kits community into contact with yoga and other fitness activites, introducing the world to lululemon's components for a healthy, happy, fun-filled life, and expressing their originality as "lululemon's first".</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/poster5001.jpg"><img class="alignnone size-full wp-image-6342" style="border: 0pt none;" title="lululemon poster" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/poster5001.jpg" alt="poster in the store of the original lululemon store" width="500" height="333" /></a></p>
<p><em>A poster in the Kits store.</em></p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/kitsteamdec5001.jpg"><img class="alignnone size-full wp-image-6340" style="border: 0pt none;" title="lululemon kits team" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/kitsteamdec5001.jpg" alt="vancouver kitsilano lululemon team" width="500" height="335" /></a></p>
<p><em>The lululemon W. 4th team in December!</em></p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/outfrontlovebus5001.jpg"><img class="alignnone size-full wp-image-6343" style="border: 0pt none;" title="lululemon love bus" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/outfrontlovebus5001.jpg" alt="love bus in front of lululemon" width="500" height="324" /></a></p>
<p><em>The love bus parked outside W. 4th.</em></p>
<p>If you're looking for a slice of real Canadian West coast culture and eager to experience the spirit of lululemon past and present, be sure to include the West 4th store (and Kits!) in your exploration of the city so that you can really get to the heart of what lululemon and Vancouver have to offer!</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/torch500.jpg"><img class="alignnone size-full wp-image-6345" style="border: 0pt none;" title="lululemon torch kits" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/torch500.jpg" alt="olympics 2010 torch run cheer team" width="498" height="340" /></a></p>
<p><em>Outside the store Feb. 11, 2010 to cheer on the Olympic torch run down W. 4th!</em></p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/beach500.jpg"><img class="alignnone size-full wp-image-6344" style="border: 0pt none;" title="lululemon beach run" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/beach500.jpg" alt="running club beach run - lululemon" width="500" height="333" /></a></p>
<p><em>The lululemon W. 4th run club led by an ambassador last summer, taking in the ocean air near Kits beach.</em></p>
<p>Get to know our first store even better! <a href="http://www.lululemon.com/vancouver/kitsilano">Visit lululemon.com/vancouver/kitsilano</a> to grab details on their store schedule, community events, and all-star staff. Also be sure to drop by our <a href="http://www.facebook.com/lululemon" target="_blank">Facebook page</a> and see our latest photos and updates!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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