Tag Archives: learn to run


ask a runner: how to build endurance

you asked I am 63, and I started running about a year ago. I am committed to running a half marathon in December 2010. I can run 3 miles, no problem. At the end of 3 miles I am physically ready to stop. How do I stretch myself to run further and build my distance? […]

diaries of a marathon junkie

When not running marathons, Brian can be found enjoying the scenery in Banff. My name is Brian, and I am addicted to marathons. While it may seem crazy, the 26.2-mile running tradition of the marathon has taken over my life, taking me from a largely inactive lifestyle to not being able to go a full […]