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	<title>blog &#187; linda wong</title>
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	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>renovate your goals</title>
		<link>http://lululemon.com/community/blog/renovate-your-goals/</link>
		<comments>http://lululemon.com/community/blog/renovate-your-goals/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 16:19:35 +0000</pubDate>
		<dc:creator>Elissa Joy</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[BHAG]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[elissa joy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holly horvath]]></category>
		<category><![CDATA[Jenn Thiel]]></category>
		<category><![CDATA[linda wong]]></category>
		<category><![CDATA[online store]]></category>
		<category><![CDATA[renovation]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=22924</guid>
		<description><![CDATA[You’ve probably heard that we are doing some behind-the-scenes renovations to our online store. (What? You didn’t hear? Read more about it.) We have big goals. We’ve been assessing where we’re at and the first step in making our goal a reality is re-platforming our site. (Sounds glamourous, right? It's not.) We need to change a few things - hence, the renovation.

]]></description>
			<content:encoded><![CDATA[<p> <img class="alignnone size-full wp-image-22935" title="renovate your goals" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/03/goal-reno.jpg" alt="renovate your goals" width="500" height="333" /></p>
<p><strong><em>You’ve probably heard that we are doing some behind-the-scenes renovations to our online store. (What? You didn’t hear? <a href="http://www.lululemon.com/reno" target="_blank">Read more about it</a>.) We have big goals. We’ve been assessing where we’re at and the first step in making our goal a reality is re-platforming our site. (Sounds glamourous, right? It's not.) We need to change a few things - hence, the renovation.</em></strong></p>
<h1>goals need renovations too</h1>
<p>Our online store isn’t the only thing needing a facelift these days. Not sure about you, but our goals need constant attention. It’s been almost three months since we talked about <a href="http://www.lululemon.com/community/blog/goals-not-resolutions/" target="_blank">setting goals</a> instead of resolutions. We <a href="http://www.lululemon.com/community/blog/re-ignite-your-goals-2/" target="_blank">re-ignited</a> things later in January when some of us (and likely some of you) lost some momentum. For those of you who were still stuck, we talked to <a href="http://www.lululemon.com/newyork/soho?sli=1" target="_blank">Soho</a> ambassador <a href="http://www.lululemon.com/community/ambassadors/HollyHorvath" target="_blank">Holly</a> to learn more about how dialing in on your <a href="http://www.lululemon.com/community/blog/looking-for-direction-look-for-themes/" target="_blank">values</a> can help set things in motion.</p>
<p>Now it's nearly April. In the spirit of spring cleaning, why not take a look and see if your goals could also use a little love while we renovate online? After all, the <a href="http://www.lululemon.com/education/goalsetting" target="_blank">goal setting resources</a> on the site is in fine working order during the reno.</p>
<p><img class="alignnone size-full wp-image-22942" title="perfect ten" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/03/10-year1.jpg" alt="perfect ten" width="500" height="333" /></p>
<p><em>Visualize your next ten years before you set out renovating</em></p>
<h1>how to renovate your goals</h1>
<p><strong>Have goals in the first place.</strong> You can’t renovate if you don’t own the place. You need a 10-year vision. If you have no idea what a <a href="http://www.lululemon.com/community/blog/the-daily-bhag/" target="_blank">BHAG</a> is or you haven’t formally set out to capture your SMART goals on paper, we highly recommend you start. (We mean it. <a href="http://www.lululemon.com/education/goalsetting" target="_blank">Start now</a>.) Spend some time doing so and then set a reminder to check back on this blog in a few months’ time. Already got some goals? You may proceed.</p>
<p><strong>Assess the situation.</strong> What stirred you when you first wrote your goals? Do they still motivate and inspire you? Are you happy with the attention you’ve been giving them or have you let the dust bunnies set up shop in the corners of your world?</p>
<p><strong>Get insight from professionals.</strong> Ok, maybe this is more applicable if you’re attempting to redo the kitchen plumbing. Still, it never hurts to talk to those close to you. They may challenge you to dream bigger and take more risks. They may give you that dose of reality you need. There’s one thing to remember though: your goals need to motivate you and you alone. No justification is required.</p>
<p><img class="alignnone size-full wp-image-22938" title="Elissa Joy, Renovation Expert" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/03/reno.jpg" alt="Elissa Joy, Renovation Expert" width="500" height="333" /></p>
<p><strong>Draw up some new plans.</strong> If you’re uninspired, get clarity on where you want to go, tear up the old blueprints and start fresh. Motivation (unlike that plumber you may actually need for your kitchen) runs cheap. Just spy on some of the big things others are up to. (Carolyn’s enthusiasm is just the ticket. Try not being motivated after reading her <a href="http://www.lululemon.com/community/blog/the-top-10-ways-i-goal-set/" target="_blank">blog on goal setting</a>.)</p>
<p><strong>Get going.</strong> Renovating goals may not be as fun as swinging a sledgehammer into drywall but the clean-up is easier. Don’t expect it to all be easy though. (Just ask our IT team.) Every renovation comes with its surprises, so be prepared for some bumps along the way.</p>
<h1>want more?</h1>
<ul>
<li><strong>Get your <a href="http://www.lululemon.com/education/goalsetting" target="_blank">goals</a> on paper.</strong> Everyone has to start somewhere.</li>
<li><strong>Make a <a href="http://www.lululemon.com/community/blog/making-my-stop-doing-list/?sli=1" target="_blank">stop-doing list</a> while you’re at it.</strong> They’re just as amazing as their counterparts.</li>
<li><strong>Get inspired.</strong> Read about what <a href="http://www.lululemon.com/community/blog/goal-setting-season-starts-now/" target="_blank">Linda</a>, <a href="http://www.lululemon.com/community/blog/yoga-travel-goals/" target="_blank">Meghan</a> and <a href="http://www.lululemon.com/community/blog/meet-jenn-on-the-road-to-her-goals/" target="_blank">Jenn</a> are up to.</li>
<li><strong>Follow our progress.</strong> Get all the <a href="http://www.lululemon.com/reno" target="_blank">latest news</a> on the online store reno.</li>
</ul>
<p><strong><em> </em></strong><strong><em>Next to breaking a sweat, goal setting is the best way to up the resale value on one of your greatest assets: yourself. Remember to have some fun while you’re at it. (If you’ve been pining to wear a tool belt on a day that wasn’t Halloween, now’s your chance.) What are you busy renovating?</em></strong></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>goal setting season starts&#8230; now!</title>
		<link>http://lululemon.com/community/blog/goal-setting-season-starts-now/</link>
		<comments>http://lululemon.com/community/blog/goal-setting-season-starts-now/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:38:31 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[stories from our stores]]></category>
		<category><![CDATA[ambassador]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[linda wong]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[Robson Street]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra marathon]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=20538</guid>
		<description><![CDATA[With a new year comes new opportunities, and January is a perfect time to reflect on the past year and set new goals for the year ahead. Meet Linda Wong, our lululemon Robson St. ambassador in Vancouver BC, who spent 2010 recovering from a knee injury. In 2011, Linda's ready to take on the running [...]]]></description>
			<content:encoded><![CDATA[<p>With a new year comes new opportunities, and January is a perfect time to reflect on the past year and set new goals for the year ahead. Meet <a href="http://www.lululemon.com/vancouver/robson/ambassadors/LindaWong">Linda Wong</a>, our <a href="http://www.lululemon.com/vancouver/robson">lululemon Robson St.</a> ambassador in Vancouver BC, who spent 2010 recovering from a knee injury. In 2011, Linda's ready to take on the running world again. Read below for some of the goals she shared with us:</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/12/eP2010_Wk48_LindaWong_0015.jpg" alt="" title="eP2010_Wk48_LindaWong_0015" width="500" height="333" class="alignleft size-full wp-image-20557" /></p>
<p><strong>Name</strong>: Linda Wong<br />
<strong>One year goal</strong>: I run an ultramarathon* by March 2011.<br />
<strong>One year goal</strong>: In 2011, I qualify for the <a href="http://www.baa.org/races/boston-marathon.aspx" target="_blank">Boston Marathon</a>.</p>
<p>(*Ultramarathons are anything longer than 26.2 miles. Read Brian's post on <a href="http://www.lululemon.com/community/blog/the-secret-world-of-ultra-running/">the secret world of ultra running</a> for more info.)</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/12/eP2010_Wk48_LindaWong_0166.jpg" alt="" title="eP2010_Wk48_LindaWong_0166" width="500" height="333" class="alignleft size-full wp-image-20559" /><br />
<strong>Five year goal</strong>: I run the <a href="http://www.great-wall-marathon.com/Default.aspx" target"_blank">Great Wall Marathon</a> in China by 2015.</p>
<p>Running this marathon is special to Linda as she hopes to travel to the race with her family supporting her, and turn it into a shared experience with them too.</p>
<p><img src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/12/eP2010_Wk48_LindaWong_0244.jpg" alt="" title="eP2010_Wk48_LindaWong_0244" width="500" height="333" class="alignleft size-full wp-image-20560" /></p>
<p><strong>Ten year goal</strong>: I am involved in an organization dedicated to changing the face of women in sport.</p>
<ul>
<li>Read Linda's <a href="http://www.lululemon.com/vancouver/robson/ambassadors/LindaWong">ambassador profile</a></li>
<li>Learn more about goal setting: <a href="http://www.lululemon.com/community/blog/day-2-what-is-a-goal/">What is a goal,</a> exactly? And <a href="http://www.lululemon.com/community/blog/day-5-how-to-create-powerful-goals/">how do you create powerful goals</a>?</li>
</ul>
<p><em>2011 is just around the corner. What goals are you setting for the new year?</em></p>
]]></content:encoded>
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