Tag Archives: love affair


running tips: how to cross train

Ask any runner and you’ll find they’ve experienced some form of love or hate relationship with crosstraining and, like most relationships, it’s complicated.

my love affair with the yoga teachers of the world

Above: Lori, one of our favorite yoga teachers! Thanks for helping us find our breath. It began a few years back when I was searching for some sort of physical outlet that didn’t include hitting the completely packed gym, on the University of Western Ontario campus, 5 days a week. Not to say that the […]