Tag Archives: lower back


what kind of yoga for injuries?

you asked I have tight gluteals from a sacral fracture three years ago. What type of yoga would you recommend that protects my low back, opens my sacrum, and stretches my gluteals, hamstrings, and calves? Thank you. – Angie a yogi answers Yin Yoga is fantastic, just be aware of hurting your back. One of […]

yoga for lower back pain

you asked I want to know some moves to help with lower back pain. I am happy to say that Cobra position is no longer a painful problem but I get random bouts of mild lower back pain behind my hips. It is never severe, more annoying than anything else. My PCP offered pain relievers […]