Tag Archives: lululemon ambassador


the balance of diet and exercise

In 2001 D.C ambassador Errick McAdams found himself unemployed and overweight. His fitness “wake up call” came while watching one of those “E True Hollywood Stories” featuring Brad Pitt. “I realized he was 10 years older than me, and looked incredible!” Errick recalls. That’s when he decided to finally use his gym membership. Errick went in with the knowledge he gained from an athletics background and an “I will not fail” attitude.

ask a yogi: my arch hurts holding yoga poses

you asked I am doing hot yoga and vinyasa. Sometimes I can’t hold a pose – not because I lack strength or balance – but because the arch of my foot hurts. Any clue what that is and what I can do about it?- melanie a yogi answers Dear Melanie, When balancing, try to shift […]