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salutation nation 2010 – take your mat outside

Imagine rolling out your mat in a nearby field, beach, or park and beginning to flow through sun salutations led by your community’s most inspiring instructors. As you move into your third downward dog of the morning, you suddenly feel the energy of thousands of bodies moving and breathing with you. Your breath deepens, your body lengthens, and your mind calms, feeding off the palpable energy surrounding you. A gentle breeze cools your shoulders and the corners of your mouth turn up as you smile to greet the mid-morning sun.