Tag Archives: martial arts


the daily bhag: day 4

Name: Matt BHAG:My martial arts and fitness centre has 200 members, 8 weekly classes, and 2 big monthly events by 2015. what is a bhag? A BHAG (pronounced “bee-hag”) is a big, hairy, audacious goal! why share your bhag? The more you share your goals, the more likely it is you will achieve them. For […]

letting go in nia class

Set your spirit free with a nia class!  Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact […]