Tag Archives: method


the benefits of barre

After discovering one of my old dance recital VHS a few years back, I did two things. I wondered why my parents kept me enrolled in a dance program for so long and I vowed to stay clear of a dance floor for the rest of my life. That was until I discovered a fitness class where I found myself plié-ing and elevé-ing at the barre once more and, surprisingly, quite liking it. Our Boston-based Core Fusion Ambassador, Andrea Isabelle Lucas, takes us back to first position with the benefits of barre.