December 8, 2009 – 2:35 pm
Set your spirit free with a nia class! Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact [...]
By Marisa | Posted in community, dance, our people, what we do for fun |
Also tagged ala moana, body, class, confident, dancing, empowerment, energize, fitness, free, freedom, fun, healthy, lifestyle program, lululemon, lululemon athletica, martial arts, movement, music, Neuromuscular Integrative Actions, nia, pilates, relax, self-consciousness, shake, shimmy, stong, stress free, yoga |
November 24, 2009 – 9:37 am
Recently there was “Free Day of Yoga.” In dozens of cities across the globe, participating yoga and pilates studios opened up their spaces by offering free classes to the community. Studio owners and teachers offered this gift to students in the spirit of sharing the love and bliss of yoga, not to mention the health benefits [...]
By Marisa | Posted in community, events, fitness trends, our people, yoga |
Also tagged beginners, Bikram Yoga Nimitz, bliss health benefts, body, classes, community special evcent, Conrad Gacki, educator, elite athletes, fitness, free, Free Day of Yoga, hawaii, lululemon, lululemon athletica, spirit, sport, stretch, studios, yoga |
Getting down and dirty in yoga class is admirable – getting off your mat and practicing outdoors is extraordinary. Taking yoga outdoors stimulates the senses and heightens physical awareness. I have found hiking yoga to be one of the most invigorating and spiritual activities. Without breath, you are not doing yoga. So why not breathe [...]
By Jocelyn | Posted in fitness trends, yoga |
Also tagged body, hike, hiking, hoodie, nature, ocean, outdoors, remix, rocks, scuba, sea, spiritual, Tofino, urban, urban hiking, walk, water, workout, yoga |
